[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.diston.cz\/je-pravidelna-konzumace-orisku-jako-jsou-orisky-kesu-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.diston.cz\/je-pravidelna-konzumace-orisku-jako-jsou-orisky-kesu-zdrava\/","headline":"Je pravideln\u00e1 konzumace o\u0159\u00ed\u0161k\u016f, jako jsou o\u0159\u00ed\u0161ky ke\u0161u, zdrav\u00e1?","name":"Je pravideln\u00e1 konzumace o\u0159\u00ed\u0161k\u016f, jako jsou o\u0159\u00ed\u0161ky ke\u0161u, zdrav\u00e1?","description":"My lid\u00e9 j\u00edme \u0161irokou \u0161k\u00e1lu rostlinn\u00fdch i \u017eivo\u010di\u0161n\u00fdch potravin. Mezi n\u011b pat\u0159\u00ed i nejr\u016fzn\u011bj\u0161\u00ed druhy o\u0159ech\u016f. Jakmile jsme se nau\u010dili, jak proniknout jejich tvrdou slupkou k chutn\u00e9mu j\u00e1dru, staly se v m\u00edstech sv\u00e9ho p\u0159irozen\u00e9ho v\u00fdskytu jedn\u00edm ze z\u00e1klad\u016f stravy. A odtud byl ji\u017e jen mal\u00fd kr\u016f\u010dek k domestikaci a kultivaci… ","datePublished":"2020-07-18","dateModified":"2020-07-18","author":{"@type":"Person","@id":"https:\/\/www.diston.cz\/author\/#Person","name":"","url":"https:\/\/www.diston.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"diston.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.diston.cz\/wp-content\/uploads\/orisky2_1.jpg","url":"https:\/\/www.diston.cz\/wp-content\/uploads\/orisky2_1.jpg","height":0,"width":0},"url":"https:\/\/www.diston.cz\/je-pravidelna-konzumace-orisku-jako-jsou-orisky-kesu-zdrava\/","wordCount":448,"articleBody":"      My lid\u00e9 j\u00edme \u0161irokou \u0161k\u00e1lu rostlinn\u00fdch i \u017eivo\u010di\u0161n\u00fdch potravin. Mezi n\u011b pat\u0159\u00ed i nejr\u016fzn\u011bj\u0161\u00ed druhy o\u0159ech\u016f. Jakmile jsme se nau\u010dili, jak proniknout jejich tvrdou slupkou k chutn\u00e9mu j\u00e1dru, staly se v m\u00edstech sv\u00e9ho p\u0159irozen\u00e9ho v\u00fdskytu jedn\u00edm ze z\u00e1klad\u016f stravy. A odtud byl ji\u017e jen mal\u00fd kr\u016f\u010dek k domestikaci a kultivaci t\u011bchto divok\u00fdch rostlin.Dnes si m\u016f\u017eeme u\u017e\u00edvat plod\u016f nejr\u016fzn\u011bj\u0161\u00edch druh\u016f, jako jsou nap\u0159\u00edklad o\u0159\u00ed\u0161ky ke\u0161u, kdekoliv na sv\u011bt\u011b. \u010casto jsou k n\u00e1m dopravov\u00e1ny i p\u0159es p\u016fl sv\u011bta, obvykle tak\u00e9 ji\u017e zbaven\u00e9 sv\u00e9ho tvrd\u00e9ho obalu. Sta\u010d\u00ed tedy jen otev\u0159\u00edt pytl\u00edk a m\u016f\u017eeme bez probl\u00e9m\u016f j\u00edst.Tento v\u00fdb\u011br v\u0161ak tak\u00e9 vy\u017eaduje ur\u010ditou odpov\u011bdnost. Ne v\u0161echny druhy jsou toti\u017e vhodn\u00e9 k pravideln\u00e9 konzumaci a jen m\u00e1lokter\u00fd by m\u011bl b\u00fdt po\u017e\u00edv\u00e1n denn\u011b ve velk\u00e9m mno\u017estv\u00ed. Je toti\u017e sice fakt, \u017ee obsahuj\u00ed mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, p\u0159edev\u0161\u00edm nenasycen\u00e9 mastn\u00e9 kyseliny, a tak\u00e9 l\u00e1tky, kter\u00e9 podporuj\u00ed mozkovou \u010dinnost a zlep\u0161uj\u00ed pam\u011b\u0165, nejsou to v\u0161ak jejich jedin\u00e9 sou\u010d\u00e1sti.Je zde toti\u017e tak\u00e9 fakt, kter\u00fd mnoho lid\u00ed nev\u00ed, a to je to, \u017ee se jedn\u00e1 o pom\u011brn\u011b tu\u010dnou potravinu. To znamen\u00e1, \u017ee ve velk\u00e9m mno\u017estv\u00ed m\u016f\u017ee v\u00e9st k obezit\u011b se v\u0161emi zdravotn\u00edmi d\u016fsledky, kter\u00e9 z n\u00ed vypl\u00fdvaj\u00ed.Nen\u00ed v\u0161ak pochyb, \u017ee i p\u0159es tento nedostatek je jejich konzumace v rozumn\u00e9m mno\u017estv\u00ed prosp\u011b\u0161n\u00e1. Nen\u00ed tedy d\u016fvod, pro\u010d by se nem\u011bly st\u00e1t b\u011b\u017enou sou\u010d\u00e1st\u00ed i na\u0161eho j\u00eddeln\u00ed\u010dku. To se v\u0161ak kupodivu ned\u011bje. Jen m\u00e1lokdy jsou o\u0159echy jedeny tak, aby byly nejzdrav\u011bj\u0161\u00ed, tedy syrov\u00e9. A jen m\u00e1lokdo je takto j\u00ed alespo\u0148 jednou t\u00fddn\u011b.Obvykle je toti\u017e j\u00edme o V\u00e1noc\u00edch, a to je\u0161t\u011b tepeln\u011b upraven\u00e9 jako sou\u010d\u00e1st cukrov\u00ed. Nen\u00ed v\u0161ak t\u0159eba \u0159\u00edkat, \u017ee pr\u00e1v\u011b tepeln\u00e1 \u00faprava zni\u010d\u00ed t\u00e9m\u011b\u0159 v\u0161echny zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, kter\u00e9 se zde nach\u00e1zej\u00ed. A to plat\u00ed i o pra\u017een\u00ed.Kdy\u017e si tedy d\u00e1me nap\u0159\u00edklad pra\u017een\u00e9 a solen\u00e9 o\u0159\u00ed\u0161ky, tak vlastn\u011b j\u00edme pouze pr\u00e1zdn\u00e9 kalorie se spoustou soli. A za to n\u00e1m na\u0161e ledviny rozhodn\u011b nepod\u011bkuj\u00ed. Rad\u011bji se tedy vra\u0165me ke konzumaci t\u011bch syrov\u00fdch. V\u011b\u0159te, \u017ee v\u00e1m to jen prosp\u011bje.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je pravideln\u00e1 konzumace o\u0159\u00ed\u0161k\u016f, jako jsou o\u0159\u00ed\u0161ky ke\u0161u, zdrav\u00e1?","item":"https:\/\/www.diston.cz\/je-pravidelna-konzumace-orisku-jako-jsou-orisky-kesu-zdrava\/#breadcrumbitem"}]}]