[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.diston.cz\/stroj-casu-aneb-jak-zpomalit-projevy-starnuti\/#Article","mainEntityOfPage":"https:\/\/www.diston.cz\/stroj-casu-aneb-jak-zpomalit-projevy-starnuti\/","headline":"Stroj \u010dasu, aneb jak zpomalit projevy st\u00e1rnut\u00ed","name":"Stroj \u010dasu, aneb jak zpomalit projevy st\u00e1rnut\u00ed","description":"Kdybyste mohli nastoupit do stroje \u010dasu, a vr\u00e1tit se o p\u00e1r (nebo p\u00e1r des\u00edtek) let zp\u00e1tky, ud\u011blali byste to? V\u011bk je jen \u010d\u00edslo, a z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, jak sv\u016fj \u017eivot pro\u017eije. Pokud v\u00e1s ale tr\u00e1p\u00ed vr\u00e1sky, kter\u00e9 se nenad\u00e1le zjevuj\u00ed na va\u0161\u00ed tv\u00e1\u0159i, bojujete s nedostatkem energie, a n\u011bkdy tajn\u011b… ","datePublished":"2022-04-27","dateModified":"2022-04-27","author":{"@type":"Person","@id":"https:\/\/www.diston.cz\/author\/#Person","name":"","url":"https:\/\/www.diston.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"diston.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.diston.cz\/wp-content\/uploads\/beauty-2537562_640.jpg","url":"https:\/\/www.diston.cz\/wp-content\/uploads\/beauty-2537562_640.jpg","height":0,"width":0},"url":"https:\/\/www.diston.cz\/stroj-casu-aneb-jak-zpomalit-projevy-starnuti\/","about":["N\u00e1kupy"],"wordCount":435,"articleBody":"       Kdybyste mohli nastoupit do stroje \u010dasu, a vr\u00e1tit se o p\u00e1r (nebo p\u00e1r des\u00edtek) let zp\u00e1tky, ud\u011blali byste to? V\u011bk je jen \u010d\u00edslo, a z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m, jak sv\u016fj \u017eivot pro\u017eije. Pokud v\u00e1s ale tr\u00e1p\u00ed vr\u00e1sky, kter\u00e9 se nenad\u00e1le zjevuj\u00ed na va\u0161\u00ed tv\u00e1\u0159i, bojujete s nedostatkem energie, a n\u011bkdy tajn\u011b z\u00e1vid\u00edte mlad\u00fdm lidem jejich vitalitu, mo\u017en\u00e1 n\u011bco d\u011bl\u00e1te \u0161patn\u011b. Zkuste si prodlou\u017eit ml\u00e1d\u00ed, a u\u017e\u00edt si \u017eivot se v\u0161\u00edm co nab\u00edz\u00ed. Jak na to?Zdrav\u00e1 stravaStrava je z\u00e1kladem celkov\u00e9ho zdrav\u00ed \u010dlov\u011bka. Pokud do sebe l\u00e1dujeme pr\u00e1zdn\u00e9 kalorie v podob\u011b fastfood\u016f, t\u011blo pouze ukl\u00e1d\u00e1 tuky, ale spot\u0159ebov\u00e1v\u00e1 energii, kterou pot\u0159ebuje k jin\u00fdm v\u011bcem, a ve v\u00fdsledku jsme pak unaven\u00ed, co\u017e se podep\u00ed\u0161e na na\u0161em vzhledu. Unaven\u00e1 poko\u017eka se pomaleji regeneruje, m\u00e1 tendenci ztr\u00e1cet pru\u017enost a vitalitu. Ve strav\u011b bychom tak\u00e9 m\u011bli hledat dostatek antioxidant\u016f, kter\u00e9 jsou nap\u0159\u00edklad v bor\u016fvk\u00e1ch, \u0161vestk\u00e1ch, nebo \u010derven\u00fdch fazol\u00edch. Antioxidanty toti\u017e zpomaluj\u00ed st\u00e1rnut\u00ed. KolagenKolagen je b\u00edlkovinou nerozpustnou ve vod\u011b, kterou si t\u011blo po jistou dobu zvl\u00e1d\u00e1 tvo\u0159it samo, a m\u00e1 \u00fa\u010dinky na tvar a vitalitu pleti, ale tak\u00e9 se odr\u00e1\u017e\u00ed v pevnosti neht\u016f, a kvalit\u011b vlas\u016f. V ur\u010dit\u00e9m v\u011bku v\u0161ak t\u011blo p\u0159est\u00e1v\u00e1 tvo\u0159it dostatek kolagenu, a mus\u00edme jej dopl\u0148ovat jinak. Nejrychlej\u0161\u00edm zp\u016fsobem je tekut\u00fd kolagen, tedy kolagenov\u00e9 n\u00e1poje, kter\u00e9 obsahuj\u00ed alespo\u0148 5000mg kolagenu v jedn\u00e9 d\u00e1vce. Na \u010desk\u00e9m trhu jsou nejlep\u0161\u00edm dopl\u0148kem stravy rozpustn\u00e9 n\u00e1poje Orca collagen, kter\u00e9 obsahuj\u00ed v jedn\u00e9 d\u00e1vce 6000mg kolagenu, ale tak\u00e9 vitam\u00edn c, zinek, a spoustu dal\u0161\u00edch \u017eivin, kter\u00e9 jsou \u00fa\u010dinn\u00e9 pro obnovu pleti a zpomalen\u00ed st\u00e1rnut\u00ed.VodaNesm\u00edme zapom\u00ednat na pravideln\u00fd pitn\u00fd re\u017eim, proto\u017ee dehydratace se v\u017edy podep\u00ed\u0161e na cel\u00e9m t\u011ble, v\u010detn\u011b pleti, kter\u00e1 je bez vody such\u00e1, slab\u00e1, a p\u016fsob\u00ed nemocn\u011b. Hydratovat ple\u0165 je v\u0161ak pot\u0159eba i zevn\u011bj\u0161ku, tedy s pomoc\u00ed r\u016fzn\u00fdch hydrata\u010dn\u00edch kr\u00e9m\u016f.Odpo\u010dinekT\u011blo pot\u0159ebuje pro dostate\u010dnou regeneraci dostatek odpo\u010dinku, aby nabralo s\u00edly, a dok\u00e1zalo zvl\u00e1dat ka\u017edodenn\u00ed n\u00e1por v podob\u011b stresu, povinnost\u00ed, i fyzick\u00e9 n\u00e1mahy. Proto bychom nem\u011bli sp\u00e1nek odkl\u00e1dat, ani jej nijak zkracovat.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stroj \u010dasu, aneb jak zpomalit projevy st\u00e1rnut\u00ed","item":"https:\/\/www.diston.cz\/stroj-casu-aneb-jak-zpomalit-projevy-starnuti\/#breadcrumbitem"}]}]